Wayne Elliot Memorial Circuit Race

By Anna Milton – 5/4/12

My mom and I rolled into registration just on time (maybe even early!) to the Wayne Elliot Memorial Circuit Race last Sunday, April 29th, and yet the pre-race jitters that I usually get weren’t there. I was excited more than anything because it was really my first race of the year, other than a Well’s Ave training crit at the beginning of April. Plus I had some great competitors, including Kristina Donehew, Joy Stark and Cait Dooley. The first two of the four 6 mile laps were completely uneventful, and everyone seemed a bit timid to launch any real attacks. Not to mention the race organization was a bit sketchy, seeing as the court marshals didn’t even bother to tell us the whole pack was going the wrong way until we had already turned left when we were apparently supposed to turn right, and also seeing as we all missed the first turn of the race because there were no signs. At the end of the second lap, one NEBC rider broke off the front, and it didn’t seem that the pack registered this breakaway until too late, no one drove the pace to chase her down until she had been gone for a good minute or two. From mid-pack I didn’t even see that she had launched an attack, otherwise I would have at least attempted to latch onto her wheel, but I guess that means I should be at the front watching more carefully. Suddenly, a burst of energy caused the strongest of the pack to eagerly dictate the pace, and Joy Stark seized the front while a few others, including myself, struggled to sit in behind her. The third lap came around, and I will never forget the scene of my screaming mother yelling totally “normal” and not embarrassing in any way words of encouragement like “you got it baby, gooo Anna!! That’s my girl! Woohoo!!” and me responding “Whose crazy mom is that? Definitely NOT mine…”. I guess I’ll have to learn to live with it…jk. love you mom <3
The third lap constituted of a peloton pace-line to chase down the NEBC girl, we had pretty much all stayed together except a few who had dropped off at the beginning. I got a couple of chances to lead, but my legs were tiring quickly at the front, and soon the front of the pack swallowed me up as Joy rode away from the group. I tucked in behind a good wheel and settled for the rest of the third lap, just making sure I didn’t end up at the back. About three quarters through the fourth lap, we were neutralized as the mens field passed us from behind, and we completely lost sight of Joy, the NEBC girl, and another who had bridged up to the attackers. On the final descent to the finish, forcing myself to think two steps ahead, I settled in a good position to protect myself on the downhill, knowing that if I wasn’t right in the middle of the group in a stable tuck, gravity would have taken over and I would have probably ended up off the back for the sprint, which isn’t my forte to begin with. As the descent leveled and we began to climb slightly just out of sight of the finish, I bridged up to the very front, securing a solid place for the sprint. It wasn’t the best line I couldn’t have chosen, but it wasn’t too bad, and by the time this was going through my mind, it was too late to change lines. My sprint finish needs some work, but it didn’t end up going too badly, and I landed myself 8th, about five women beat me to the finish in the peloton. All in all, I had fun, raced with awesome people, and recollected that it was definitely a good first race; it  made me realize what I really need to work on, and got me excited for the long season to come!

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Andrea Smith places 4th at Whiskey 25!

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Battenkill Race Report

The podium: Veronique, I and Alizee

The peloton all together

Evelyne, Marti and I chasing after Alizee and Veronique

Awesome prize: chocolate milk, atop the ever trusty Redline

Last year, Battenkill was pretty much my first road race.  I’d jumped in a few here and there prior to the April classic, but it was the first road race I entered in the context of training for a road racing season – that is, with any expectations of doing well!  Expectations are a funny thing, I found out, as I limped into something like 27th place dragging all those expectations between my legs.  With so much hype surrounding the race and so little experience road racing, my expectations had proliferated out of control.  I had filled in all the bits and pieces that I didn’t know – like how it was to ride in a peloton, to climb hills in early spring, to ferret out a win in a field sprint, etc. – with visions of flawless mastery on my part.  I’d decided to be a road racer and yeah, I expected to be darn good one straightaway.

Or not.

With a 4-hour drive home from the race, I’d had plenty of quiet time to contemplate the events of 10k to go in my first Battenkill, in which swarms of spry women bounced by me up the final climb while my legs screamed and tantrumed and flat out refused to do any more work.  I arrived home with a lot more respect for what it took to be a good road racer and a determination to get better.

This year, I went into Battenkill having gone through a full season of the school of hard knocks.  Last summer provided practice with navigating pelotons, descending and climbing in road race conditions, minimizing energy expenditure during a race, and reading race developments.  At Bennington I’d suffered up far worse climbs and survived, in Cascade I’d gotten dropped on far worse descents but fought back, at Green Mountain I’d made tactical errors and evaluated them later.  Lyne taught me how to fuel and hydrate properly during a race, and that made a huge difference in feeling strong in the finishing miles.  My dad’s gift of a Garmin and the discovery of the cue sheet were invaluable in deciding how to mete out effort during races as well.  Another adjustment I made was focusing training this winter on pure base-building with a lot more long rides and increased overall volume but no intervals.  I wanted to make sure my body would hold up over the length of the race this time.

That said, I had been down in the dumps in the weeks leading up to Battenkill.  Rather than hyper teenage expectations, I had hardly any.  I hadn’t even pulled together a bike to ride, and I nearly bailed on making the trip!

Expectations are a funny thing, I found out, as when I had lost sight of them, good people stepped in to help.

Earlier in the week my friend Scott had helped put my training experiences into perspective – and to encourage good recovery habits.  Then, my friend and coworker Abby came to the rescue.  She reminds the students all the time “Don’t let the perfect be the enemy of the good” and her words became my mantra. So you might be tired and feel crappy and not have your best performance?  At least go out and have fun racing, as that’s what it’s about anyway. So my “real” road bike (cross bike) isn’t ready, take the pit bike.  Don’t have time to change to road gearing?  Just make do with cross gearing. My mom pointed out, “Hey even people with the most expensive bikes and best gear can get flats that take them out of the race.”  It didn’t have to be perfect, just good enough.

Still, driving home from work on Friday I had nearly made up my mind to stay home until I had a conversation with my brother Jesse.  “Why wouldn’t you go?” He asked, to which I had no answer other than that I had been feeling crappy.  “Well, your legs you mean?”  Momentarily annoyed as I thought feeling crappy pretty much covered it, I muttered something about “Yes, the legs, and I’m just so tired.”  “Well have you gotten in some rides as long as the race?”  Annoyance turned to indignation, “Yes, every weekend!”  “Well, the thing is, feeling crappy is just that, a feeling.  Your fitness is there, so it might hurt more than usual but you can do it.  I mean, you already signed up right?”  It was like he was pouring Draino down the clogged convolutions of my brain.  “Why don’t you go out and do some openers today…I’d recommend you go.” Then he stopped over later all kitted up and stinky from his ride – he was out getting it done, what was I doing?  Yeah, no way was I bailing out of this one.

And so I went.

Friends in Lenox offered a comfortable bed and after a great night’s sleep, I set off for Cambridge, New York.  Signs for a Saturday night square dance and town names including “Creek” and “Hollow” announced that arrival to the event was near.  Once at the venue, I bumped into cycling friends I hadn’t seen since cross season or before, and it was fun to catch up as we checked tire pressure, taped on cue sheets, pinned numbers, and waited for our afternoon start times.  Admittedly, I was not in high spirits but friends’ good vibes began to rub off.

At the start, Richard Fries set a jovial mood with his mention of the “sacrosanct” yellow line and reminders to dismount one’s bike should mid-race service be required.  Soon we were off under a warm sun.  I had no idea how my fitness would stack up so I decided to stay conservative early in the race.  The pack stayed together over the first climbs, and I cautiously noted that the hills did not seem as horrific as I’d remembered it from the year before.  About midway through the race, a couple riders became a bit more spirited up some of the climbs, and the pack split into two groups for a bit, but after some descents and flats both groups came back together.  None of the climbs induced hallucinogenic pain as they had last year, and though I did get dropped on the one “S” descent, I was prepared for that and the friendly chaps on the Mavic motorcycle offered kind words as they putted past and again as I caught back on.

With about 20 miles to go, attacks went off pretty steadily, but nothing stuck until around 15 miles to go.  Veronique Fortin and Alizee Brien danced away up a short steep climb with Marti Shea, Evelyne Blouin, and I following.  Veronique easily pulled away from Alizee while Marti, Eveleyne and I stayed together a bit back of Alizee. The course was climbing steadily over rough gravel, leaving each woman to forge her own fate: both gaps remained about 20 seconds for several miles.   Once the course smoothed out a bit, Marti and I rallied together and enlisted Evelyne to work in a pace line to chase down the two women ahead.   Eventually, Evelyne dropped off the pace.  Turning at the 10k to go mark to climb the final hills, I smiled to myself knowing that I still had some legs left and though it would hurt, I was contesting a top 4 spot.  Marti and I worked side by side then she gapped me on the second tier of the hill and rode off toward Alizee.  Staying calm I took a few moments to recover and then charged steadily ahead.  Several north shore riders cheered and heckled as I climbed past them which spurred me on.  Once Marti caught Evelyne around 5k to go, I had recovered sufficiently and I started to build my effort.  The motorcycle dangled like a carrot just behind the pair.  Time trial mode is no stranger to me, and I hunkered down and kept the legs churning.  Little by little I crept closer and I started to sniff a podium finish.  Finally around 2k from the finish I just managed to latch onto the two, and we descended toward Main Street.  With 1k to go we started to glance around and Marti made a few attacks that I followed.  Around 400 meters from the finish I came around the two and gave the sprint everything I had to finish in 2nd place, about 45 seconds back of the incredibly strong Veronique.  Alizee (who it turns out is only 18!) finished 3rd and Marti 4th.

I have many to thank for helping me get to the start line, for avoiding the regrets of a missed opportunity.  I’m so glad I went and made some fond memories at this season opener.

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The Off Season

I’ve flipped open my MacBook to write an entry about the 2011-2012 cross season a few times now.  The first time, I started off on a tangent about a risky spelunking trip I took in Oregon in 2001.  Somehow the mental tricks I needed to calm myself in the caves reminded me of the mental tricks in cross.  The second time, I started writing about the Patriot debacle in the Superbowl (yes, this has been a long process) which held some loose parallels to having had a lackluster race at Nationals.  The third time, I started writing about an 8-day juice cleanse, again somewhat connected to my trying to feel better about the season but still not about cross racing itself.  Why couldn’t I just write about cross?  What exactly was I avoiding?

The truth is, as much as I look forward to chicken pesto pizza and espresso cheesecake to kick off the off-season, and as much as I need the break from chest-searing 30/30s and long weekends away racing, the structure of the season keeps me sane. Eating wild-caught fish with kale and quinoa, executing 3 hour rides in 40-degree rain and heading to bed by 9:30 is calming because it is straightforward, predictable.  Keeping my body feeling healthy is kind of like picking up around the house – it makes me feel good about setting off on whatever is ahead for the day.  In the off-season, I get a little off-kilter.  I crave a lazy day not worrying about getting in a ride, but as soon as I relax about the training, before I know it, I’m in line at the bakery buying chocolate chip cookies – and muffins and scones – and I’ve mindlessly watched Desperate Housewives on Hulu well past midnight.  Without the structured extremes of the season, soon I feel like a sagging helium balloon, round and squishy and not very useful or attractive.

“You know, it doesn’t have to be graceful… getting out of a season or back into one,” a friend kindly reminded me.

But sometimes I just want to get back into the routine and feel the calm that it restores.

On the one hand, training and racing provide the competitive outlet and the mellowing endorphins that keep me balanced.  I laugh and smile more and enjoy the company of others more when I’ve gotten in my hours of sweating for the day.  Managing to combine social banter and adherence to watt zones with other crazy cyclists makes the hours go by quickly and we motivate each other to give the extra push on a hill or interval that leads to getting faster.

On the other hand, training and racing demand such a commitment of time and energy that can detract from other aspects of my life.  Meeting up for lunch happens only and if there is time after training and only and if there are leafy greens and lean protein on the menu.  Heading out to late-night festivities… well that just basically doesn’t happen during the season at all.  I could stay later at school to host a club, coach a sport, or provide extended extra help sessions.  I could take more time to fix my hair and makeup to look prettier.  It’s a choice I make to devote my prime hours to stimulating mitochondria growth and improving my lactate buffering system.

Beyond this logistical dilemma, there is a dichotomy between who I am as a racer and who I am as a “normal” human being to negotiate.  On the racecourse, I intend to be as fearsome and cutthroat as possible.  Show no fear, no weakness, and don’t let others get into my head.  This competitiveness has always come far more naturally to me than I’d like to admit.  Being vulnerable and open, however, scare me as much as descending S curves in huge pelotons.  What if someone thinks I’m pathetic for not having it all together?  Of course, my sensitive side, as shy as I am about sharing it, allows the smiles, tears, grimaces, and laughter that make racing rewarding.

Transitioning from one me to the other gets messy and ungraceful, which is probably why I’ve been so loath to write anything after the season.  The off-season is a time to be more human, in a sense, and to reach out for connection rather than ride away the stresses of life.  A time for reflecting, socializing with friends and loved ones, reassessing goals and desires.  It’s an opportunity to look in the mirror and ask if I’m the racer and the person that I want to be.

This past season was altogether a really positive one for me.  On a purely competitive note, I improved consistently each week, even made it from off the radar entirely onto the infamous Cyclingdirt rankings to #12.  I won a few races, podiumed frequently, and competed in my first gran prix races.  The fact that Nationals was a poor race for me was tough to process – even though the season was successful overall, Nationals is the last thing I, and others, will remember, and the most esteemed race of the year.  Going forward I can learn from that and be more mindful of eliminating the stressors that could have affected my race.

However, I’m fortunate to also have spent some great times making memories with some fantastic ladies!  Traveling to Delaware, Kentucky, and Chicago/Madison were highlights of the year.  We grew as a team as well, learning to work together and collaborate against the competition.  Sadly, the two teammates with whom I got to race most closely with this season have moved across the country, and I’ll miss them at the local series.

After eating all the cookies, scones and muffins I can reasonably do so while still claiming to be an athlete, and after getting over the hemming and hawing about actually reflecting on the season, I’m ready to embark on a new year of training and racing and tomorrow I compete in my first “race” of the season, an indoor time trial.  Hopefully I’ve learned a little bit more about how to be both “racer” me and “human” me, or at least how to be ok with the messy process of figuring that out.

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Nuts for Coconuts

In high school I laughed at coconuts – empty coconut halves banged together by Arthur in Monty Python – and quoted memorable lines from the scene: “It’s not a question of where he grips it.  It’s a simple matter of weight ratios.  A five ounce bird could not carry a one-pound coconut.”  I didn’t take the coconut very seriously until a friend gave me a young Thai coconut that he had bought on a whim at Whole Foods and then decided not to use.  Intrigued, I hacked it open (chipping my largest Henckel knife due to my incompetence) then poured and scraped the insides into a blender along with some vanilla and agave.  In a few minutes, the coconut water and coconut meat had swirled into a creamy, delicately flavored smoothie that had me addicted after the first sip.

Last Sunday my friend Michelle and I attended a coconut seminar at Stilisti Salon on Newbury Street in Boston.  Yes, I was as surprised as you are that there would be a talk devoted entirely to coconuts.  Are there actually other humans as obsessed with the tropical superfood as I am?  “Nuts for Coconuts” had been advertised on Each Peach Organic Café’s Facebook page (great café by the way) so I RSVP’d and was excited that Michelle was willing to go as well.  We buzzed in to be granted access to the high-end salon, climbed the winding stairs and walked in only to be somewhat taken aback to discover that we were the only two people in attendance who did not work at the salon.  The only two people who did not have stiletto heels, vibrant eye shadow, and multiple shades of hair.  No one seemed to mind, however, so we slipped into two swivel chairs and excitedly took note of the Vitamix and serving accoutrements laid out on the demonstration table: there would be tastes!

While Augusta (owner of Each Peach) and Bret the other presenter set up, I started to become a bit anxious, partly because I was excited to enjoy the Vitamix treat to come but also because I felt like everyone was now beginning to notice and disapprove of my hasty pony tail and was doing a makeover of my make-up-less face in their heads.  To be fair, I was also chuckling at the unusual composition of the coconut seminar audience, people who could identify the brand of someone’s purse but not, as it turned out, coconuts.  “What are those things?” one girl asked, pointing to the four white, conical-topped melon-sized objects on the table.   “These are the young coconuts…” the presenter Augusta (owner of Each Peach) began, but another girl interrupted her mid-sentence “Oh my gosh I love your shoes!”  “Where did you get that shirt?” another girl chimed in.  “So, how are these coconuts distinguished from the coconuts that are brown and stringy?” the sole male in attendance, who reminded me of the incisive Nigel from “The Devil Wears Prada” – queried.  The brown coconuts, by the way, are the mature coconuts that have the outer husks removed.

The presenters began by giving an overview of a raw food diet and its merits.  Then, they shared some amazing information about coconuts and the many raw products from coconuts that can contribute to a   raw food diet: coconut water, coconut meat, coconut milk, coconut oil, coconut butter, coconut crystals and nectar.  There is even coconut flour.  The information is summarized in the attached sheet.  Finally, they prepared and shared a delicious and filling raw chocolate mousse with a coconut base, the recipe for which is also attached.

Both of the presenters intended to help make a raw food, nutritious diet more accessible and appealing to people whose busy and demanding schedules – like those of the stylists in attendance – lead to the convenience of nibbling on candy and other processed snacks throughout the day.  Both of them had “converted” to a predominantly raw-food diet from more typical American diets and reaped numerous benefits.  It was a really neat adventure to end up as visitors in the little salon in Boston getting inspired by people who love good food and being creative with nutrition.  Since then I’ve hydrated with coconut water on a long ride and I’ve made coconut smoothies, a coconut-flour banana bread with apples and walnuts, and a coconut-curry stir fry.  Perhaps you will find something useful and intriguing in the information as well – even if you don’t become as obsessed with coconuts as I :)

Nuts for Coconuts

Raw Chocolate Mousse

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Sterling CX race–day 1, Sterling, Ma ,with mother -daughter team Millie Milton(51)/Anna Milton(15)

posted by millie milton (THE mom)

I think it’s about the fashion statement. Why else would a 15 year old adolescent girl want to peel herself out of a nice cozy bed on a chilly, dark late-November morning and ride a bike around for an hour or so? ESPECIALLY if that means hanging around with her MOTHER all day?  That quite possibly might not be cool, righteously bordering on UNcool.  Race mornings at the Miltons can be dicey. It has taken us nothing short of months to work out most of the kinks and we still manage to bumble around    a lot. Our clothes get mixed up (?she’s a bean, I am not.. how does that happen?). I can’t find my:   ( fill- in-the-blank  ) ,  and she has no clean under layers. She takes mine.   Equipment gets switched around (mines’ better and she wants it??), registration numbers get goofed but I don’t always mind that- better for me!..)

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