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	<title>LadiesFirst Racing</title>
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	<link>http://ladiesfirstracing.com/blog</link>
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	<lastBuildDate>Mon, 12 Sep 2011 00:38:54 +0000</lastBuildDate>
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		<title>Monson Cross: 1st win for LadiesFirst CX in 2011</title>
		<link>http://ladiesfirstracing.com/blog/2011/09/11/monson-cross-1st-win-for-ladiesfirst-cx-in-2011/</link>
		<comments>http://ladiesfirstracing.com/blog/2011/09/11/monson-cross-1st-win-for-ladiesfirst-cx-in-2011/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 00:38:54 +0000</pubDate>
		<dc:creator>anndambruoso</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ladiesfirstracing.com/blog/?p=532</guid>
		<description><![CDATA[Written by Nancy Labbe-Giguere Monson was my first cyclocross race of this season. For a short story, it did not go as well as I hoped and I explained it below, but Andrea Smith was there and she won for &#8230; <a href="http://ladiesfirstracing.com/blog/2011/09/11/monson-cross-1st-win-for-ladiesfirst-cx-in-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ladiesfirstracing.com/blog/2011/09/11/monson-cross-1st-win-for-ladiesfirst-cx-in-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My First Century, Crits, and Toneke</title>
		<link>http://ladiesfirstracing.com/blog/2011/08/28/my-first-century/</link>
		<comments>http://ladiesfirstracing.com/blog/2011/08/28/my-first-century/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 14:19:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ladiesfirstracing.com/blog/?p=525</guid>
		<description><![CDATA[Written by Crystal Anthony This past week I rode my first century. Never having done 100 miles had been like never having read Animal Farm, or never having seen E.T. It was something I had to do to make it &#8230; <a href="http://ladiesfirstracing.com/blog/2011/08/28/my-first-century/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ladiesfirstracing.com/blog/2011/08/28/my-first-century/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cascade Cycling Classic</title>
		<link>http://ladiesfirstracing.com/blog/2011/08/02/cascade-cycling-classic/</link>
		<comments>http://ladiesfirstracing.com/blog/2011/08/02/cascade-cycling-classic/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 15:20:30 +0000</pubDate>
		<dc:creator>anndambruoso</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ladiesfirstracing.com/blog/?p=514</guid>
		<description><![CDATA[Written By Crystal Anthony A few years back I began taking some anxiety medication (after a near-death experience with hypothermia from my first triathlon attempt, I began having panic attacks) and shortly thereafter ran in a USATF series 12k race &#8230; <a href="http://ladiesfirstracing.com/blog/2011/08/02/cascade-cycling-classic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ladiesfirstracing.com/blog/2011/08/02/cascade-cycling-classic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time-Trial Nationals</title>
		<link>http://ladiesfirstracing.com/blog/2011/07/02/time-trial-nationals/</link>
		<comments>http://ladiesfirstracing.com/blog/2011/07/02/time-trial-nationals/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 13:41:46 +0000</pubDate>
		<dc:creator>anndambruoso</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ladiesfirstracing.com/blog/?p=511</guid>
		<description><![CDATA[Written by Crystal Anthony What do microwaves, “Stand and Deliver,” and Evelyn Stevens all have in common?  Immediate results.  Instant gratification is the appeal of a gourmet dinner ready in 3 minutes, a teacher who transforms an entire classroom of &#8230; <a href="http://ladiesfirstracing.com/blog/2011/07/02/time-trial-nationals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>An All-Star Nature Valley Grand Prix 2011</title>
		<link>http://ladiesfirstracing.com/blog/2011/06/29/an-all-star-nature-valley-grand-prix-2011/</link>
		<comments>http://ladiesfirstracing.com/blog/2011/06/29/an-all-star-nature-valley-grand-prix-2011/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 15:41:17 +0000</pubDate>
		<dc:creator>anndambruoso</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ladiesfirstracing.com/blog/?p=504</guid>
		<description><![CDATA[An All-Star Nature Valley Grand Prix 2011 Written By Elle Anderson One of the best parts of this sport is that racing is always full of surprises, and one year is different than the next. I’m still healing up from &#8230; <a href="http://ladiesfirstracing.com/blog/2011/06/29/an-all-star-nature-valley-grand-prix-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ladiesfirstracing.com/blog/2011/06/29/an-all-star-nature-valley-grand-prix-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Killington Stage Race</title>
		<link>http://ladiesfirstracing.com/blog/2011/06/05/killington-stage-race/</link>
		<comments>http://ladiesfirstracing.com/blog/2011/06/05/killington-stage-race/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 23:57:47 +0000</pubDate>
		<dc:creator>anndambruoso</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ladiesfirstracing.com/blog/?p=500</guid>
		<description><![CDATA[Race report written by Crystal Anthony Mist filled the town of Woodstock, VT in a sort of friendly, totalitarian occupation.  The air demanded attention; it wanted to be seen, felt, and smelled.  Inhaled whiteness left a mossy fragrance as it &#8230; <a href="http://ladiesfirstracing.com/blog/2011/06/05/killington-stage-race/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ladiesfirstracing.com/blog/2011/06/05/killington-stage-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Crystal Sets Crank the Kanc Course Record!</title>
		<link>http://ladiesfirstracing.com/blog/2011/05/26/crystal-sets-crank-the-kanc-course-record/</link>
		<comments>http://ladiesfirstracing.com/blog/2011/05/26/crystal-sets-crank-the-kanc-course-record/#comments</comments>
		<pubDate>Thu, 26 May 2011 13:16:34 +0000</pubDate>
		<dc:creator>anndambruoso</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ladiesfirstracing.com/blog/?p=496</guid>
		<description><![CDATA[Race report submitted by Crystal Anthony: For over a year, I’ve had a 404 rear wheel boxed up in my closet.  Having snagged a good deal on a pair of Zipps, I had immediately set up the front wheel but &#8230; <a href="http://ladiesfirstracing.com/blog/2011/05/26/crystal-sets-crank-the-kanc-course-record/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ladiesfirstracing.com/blog/2011/05/26/crystal-sets-crank-the-kanc-course-record/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sterling Road Race</title>
		<link>http://ladiesfirstracing.com/blog/2011/05/14/sterling-road-race/</link>
		<comments>http://ladiesfirstracing.com/blog/2011/05/14/sterling-road-race/#comments</comments>
		<pubDate>Sat, 14 May 2011 15:58:07 +0000</pubDate>
		<dc:creator>anndambruoso</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ladiesfirstracing.com/blog/?p=490</guid>
		<description><![CDATA[The team got our new GU order just in time to fuel our appearance at the &#8216;home&#8217; race organized by our parent group the Minuteman Road Club. The Sterling race proceeded under mostly sunny skies Saturday May 7th. Here&#8217;s the &#8230; <a href="http://ladiesfirstracing.com/blog/2011/05/14/sterling-road-race/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ladiesfirstracing.com/blog/2011/05/14/sterling-road-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bennington Stage Race</title>
		<link>http://ladiesfirstracing.com/blog/2011/05/03/bennington-stage-race/</link>
		<comments>http://ladiesfirstracing.com/blog/2011/05/03/bennington-stage-race/#comments</comments>
		<pubDate>Tue, 03 May 2011 17:07:32 +0000</pubDate>
		<dc:creator>anndambruoso</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ladiesfirstracing.com/blog/?p=486</guid>
		<description><![CDATA[Submitted by Crystal Anthony The best athlete wants his opponent at his best… …All of them embody the virtue of non-competition. Not that they don&#8217;t love to compete, but they do it in the spirit of play. In this they &#8230; <a href="http://ladiesfirstracing.com/blog/2011/05/03/bennington-stage-race/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ladiesfirstracing.com/blog/2011/05/03/bennington-stage-race/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Battenkill</title>
		<link>http://ladiesfirstracing.com/blog/2011/04/12/480/</link>
		<comments>http://ladiesfirstracing.com/blog/2011/04/12/480/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 19:11:52 +0000</pubDate>
		<dc:creator>anndambruoso</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Crystal Anthony]]></category>
		<category><![CDATA[Road Race Report]]></category>

		<guid isPermaLink="false">http://ladiesfirstracing.com/blog/?p=480</guid>
		<description><![CDATA[Mention Battenkill and you might as well have been Pete Bouchard announcing another snow storm in February, as likely to elicit a “Friggin snow” status update as a “Woohoo off to Stowe again!” post. After snow storm upon snow storm &#8230; <a href="http://ladiesfirstracing.com/blog/2011/04/12/480/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ladiesfirstracing.com/blog/2011/04/12/480/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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